Weight Loss Tips

Weight loss should be done gradually with a good healthy diet which is a lifestyle change. To get to the weight you want you should aim to have a calorie deficit of 500 calories Use My Fitness Pal it works out the calories you should be having each day. The way My Fitness Pal works…

Read more

Personal Trainer

Before you go and find a personal trainer ask yourself what you want from your personal trainer. There is a lot of competition of personal trainers some are good and some are very poor. There are 1-2-1 Gym based personal trainers and they often will do 2-1 which may suit you better. Small or large…

Read more

Acupuncture for Autumn

Acupuncture for seasonal change and transition As the season changes our body has to try and adjust which can be difficult especially this time of year. With having a balancing acupuncture treatment to strengthen the lungs and expel the waste from the large intestines. When we get rid of the stuff that serves us no…

Read more