Acupuncture needles are inserted into specific acupuncture points along the meridian lines to balance the body, these meridians channels can become deficient, excess or blocked.
Sports massage and sports therapy is not only for active sporting people its extremely good at releasing stress and tension.
The more balance your muscles are will help your joints helping prevent osteoarthritis when we are older. enabling us to have a good quality of life in our later years.
Relaxing massage is a good way to end the week getting rid of all the stress and tension from your busy week. All massages work on the nervous system as well as the muscles, regular massages can help you stay fit and healthy.
Yoga is a study of your mind and body taking your awareness with in and calming the mind. When we are able to see what our mind and body is doing we have the tools to change it. With all of us having such busy lifestyles it gives us the opportunity to have time out for ourselves.