About Our Sport Massage & Sports Therapy

sports-massageSports massage and Sports Therapy is not only used for sporting and non-sporting injuries, it’s extremely good for relieving lifestyle-related tension and stress, which can cause pain. A constant build up of tension in muscles, either through lifestyle or regular exercise may lead to stress on the muscle, joints, ligaments and tendons. Regular treatment may help to prevent tension that can lead to injury.

 

 

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Sports massage

When muscles become stressed, they cannot work smoothly, so they block oxygen and nutrients.
Deep tissue massage helps break down the muscle fibres which restores the muscle balance.
Muscles will be stretched to help restore them to their normal length.

 

 

sports-tapingKinesiology taping

Helps to correct the alignment of weak muscles and the facilitating joint motion.
This type of taping lifts the skin increasing the space below it therefore increasing blood flow and circulation of the lymphatic fluids.
Due to the increase in the interstitial space there is less pressure on the body’s nociceptors which detect pain.

Professional Qualifucation

2000 qualified as a Personal Trainer and Sports Therapies Diploma with Premier Training

2005 qualified in Meridian Reflexology with The Oxford School of Reflexology under the Association of Reflexologist 

2008  Qualified in Traditional Chineses Medicine at London College of Traditional Acupuncture in association with the British Acupuncture Council which Lee Is a member of

2014 qualified as Yoga Teacher with Whitespace in Stony Stratford under Yoga Alliance

To keep up Lee’s Qualifications he is required to do a minimum of 30 hours CPD each year

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